Best morning routine for successful people
17th June 2019
When you work in a professional sector, such as in legal jobs, it’s important to make the most of your mornings and do everything you can to encourage a productive and successful day. Your morning routine sets the tone for the next 24 hours so, instead of snoozing your alarm five times, giving yourself ten minutes to get ready and dragging yourself out the door, follow our best morning routine for successful people.
Control your sleep
Your morning routine starts the night before, as getting enough sleep will help boost your energy in the morning plus it will better prepare yourself for a busy day. The recommended hours of sleep for an adult range from 7 - 9 depending on your age and how much exercise you do, so make sure you are allowing yourself enough hours of sleep before your alarm sounds.
It’s also not just about the length of your sleep, but rather the quality. One of the best ways to improve this is to have a regular sleeping pattern. This is not always easy if you’re working late or need to wake up early on particular days, but when it’s possible, implement strict sleeping hours.
Another easy way to increase the quality of your sleep is to set yourself a curfew for using technology, as the artificial blue light from screens can make it harder to fall - and stay - asleep throughout the whole night. It’s a good idea to switch off any devices an hour before you sleep and find other ways to relax and unwind; this could include taking a bath, reading a book or listening to music.
Our top tip is to open your blinds or curtains slightly before you go to sleep, as this will allow natural light into your room, making it much easier for you to wake up in the mornings. One of the most important habits to break is snoozing your alarm. An extra five minutes sleep is not going to add any benefits to your day, in fact, it can have the reverse effect and hinder your energy levels in the morning.
Sarah from The Prosecco Diaries, a London lifestyle and beauty blog, tells us her secrets to make it easier to jump out of bed in the morning: “It helps to put your alarm as far away from the bed as possible, so you have to get out of bed to turn it off. I set my alarm to play music, something like Blondie or David Bowie that makes me want to get up and dance.”
Resist your phone
Once you have opened your eyes and turned off your alarm, the common next step is to grab your phone and start flicking through your missed messages, emails and social media notifications. If you are guilty of this, try and break this bad habit as one bad message can instantly put a negative spin on your morning. Try and prioritize everything else in your routine first and then check your phone. By doing so, if something stressful or worrying shows up on your phone you would have already showered, stretched and eaten a healthy breakfast, meaning you’re in a better position to tackle it and think of an action plan.
Make all the decisions the night before
You may be tempted each night to keep adding onto the pile of things to sort out in the morning, however, having to make decisions before leaving for work can start your day off on the wrong foot. So, make a clear to-do list the night before and make every effort to knock things off the list before you go to sleep. This could be, choosing your outfit for the next day or preparing your packed lunch. Doing as much as you can the evening before and creating a to-do list for the next morning can help you have a hassle-free start to your days.
Emily from Emily Aagaard, a wellness and lifestyle blog, shares her morning routine advice: “I’ve spent most of my life not being a morning person, but I’ve slowly learned how to make the most of my mornings and actually begin to enjoy them!
“My advice to someone who isn’t a morning person is to make good use of your evenings by preparing and planning for the next day. Think about what needs doing and write out a to-do list. Then, make some preparations, such as meal prepping, picking out what to wear, and preparing your work bag. Another great tip which always makes my mornings feel better is to do a quick clear up of your space the night before so that you can start off your morning in a nice, clean, and reset environment.”
Exercising in the morning doesn’t necessarily mean waking up two hours earlier and going to the gym, it can simply be doing some at home exercise routines, going for a ten-minute morning walk or cycling to work. Many people believe there are added benefits to exercising in the morning compared to later in the day, suggesting that it will improve your productivity and mood. Exercising in the morning can also help encourage self-discipline and routine, as well as increasing your metabolism.
Emily Aagaard continues: “In order to start my day off on the right foot, I always try to practice some basic self-care and tick some good habits off my list. I make sure to take my tablets, drink some water, and take a nice walk to get my day started in the best way possible by feeling physically up to scratch. And even if those things don’t always make me feel mentally up to the challenges of the day, at least I can feel good by having ticked off those positive habits and knowing that I’ve been productive.”
Sarah from The Prosecco Diaries continues: “Pilates helps me wake up and feel ready to face the day. I do assisted stretching using a band I bought quite cheaply online, and it helps make each stretch deeper.”
Eat a nutritious breakfast
A lot of people skip breakfast and rush out the door, however, eating a nutritious breakfast will give you the energy boost you need to help you have a productive morning. After fasting in your sleep, it’s vital to fuel your body when you wake up but try and resist a fry up and opt for a healthier breakfast choice. Foods such as oatmeal, eggs, Greek yoghurt and fruit are great choices to kick-start your metabolism and provide you with the nutrition you need. Many researchers have found that coffee is also a great drink to have alongside your breakfast, as it’s rich in antioxidants and it may improve your mood, alertness and mental performance. Don’t forget to drink plenty of water before you leave the house to keep you hydrated, you may even want to add lemons to help start your digestion for the day.
Mediation doesn’t always have to be spiritual, as sometimes it can just be used to help clear your mind to be better prepared for the day. Mediation can also help reduce anxiety and overthinking so, try to dedicate as little as five minutes each morning to do so. To add more value into this time, combine it with some simple morning stretches. You can even start some of your stretches from the comfort of your own bed, including knee-to-chest and spinal twist stretches. Incorporating time to stretch in the morning will not only reset your body for the day, but it also improves circulation, flexibility and helps reduce stress and tension.
Act on your hardest tasks
A common trait found in the morning routines of successful people is that they plan to combat their most difficult and least favourite tasks of the day first. It may at first make you dread your mornings even more, but it has a positive long-term effect. You will be less likely to procrastinate throughout the rest of the day, and your day will be more enjoyable as you’ve already finished the hardest part. For many people, they have the strongest willpower and motivation in the morning, so make sure to seize the opportunity and use your brain power for the important tasks.
For quick reference, here are some of the best steps for a morning routine for success:
- Get enough sleep
- Wake up to natural light
- Don’t snooze your alarm
- Make decisions the night before
- Create a to-do list for each morning
- Eat a healthy breakfast
- Try meditation
- Don’t check your phone until you’re ready for the day
- Act on your hardest tasks first